Vegetable Wok with Rice and Ancient Grains





Ingredients
1 cup dry Food With Purpose Rice & Ancient Grains

2 cups vegetable or chicken bullion

2 cloves of garlic, quartered

4 tbsp chopped white onions (for rice)

4 sprigs of parsley

1 ½ tbsp tablespoons of butter

½ cup mixed bell peppers (green, yellow, and red)

¼ cup snap peas

¼ sliced red onion (to stir fry)

4 tbsp soy sauce

4 tbsp olive or sesame oil

2 tbsp rice vinegar

salt and pepper to taste

1 Start cooking Medley of Ancient Grains, following the cooking instructions on the package.

2 While the rice is cooking, in a Wok or stove pan, add oil, and sauté the minced garlic (1 clove), then add raw vegetables with salt until softened.

3 Once vegetables look evenly cooked, add soy Sauce, rice vinegar, and cooked rice tossing ingredients to blend.

4 Serve and enjoy!


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